Golden Milk
enjoy this warm medicinal drink with powerful health benefits from India
Turmeric is a vibrant root that weaves together the cultural languages of Africa and India through its history of usage and cultivation. These two regions share a beautiful lineage of fusion along the eastern coast of Africa. In fact, the indigenous people in India are a Black ethnic group with ancestral ties to the motherland. I’m grateful to have explored this herbal remedy in more detail last spring season. Read about Turmeric in Jamaica and in Yoruba language on the blog.
Golden milk is a traditional beverage in the Ayurvedic medicine system from India. The name golden comes from the yellow color of turmeric, which is the primary ingredient. This is a warming drink that helps to improve rest and relaxation while cleansing our bodies with powerful anti-inflammatory compounds. Other spices and sweeteners are often added for extra medicinal benefits.
To celebrate the publication of our new Turmeric Monograph Book made in collaboration with Smarter By Nature, here’s a recipe for you to craft this healing deliciousness in the comfort of your home. Golden milk is one of the special recipes featured in our book. It can be made with dairy or non-dairy milk. We follow a plant-based diet so this recipe uses oat milk. You can also use other plant milks such as almond, cashew, walnut and soy milk. Measurements are not included in this recipe. Use your intuition and channel your ancestors!
Golden Milk Recipe ☆
HEALTH BENEFITS
Anti-inflammatory, Antioxidant, Antimicrobial, Increases Energy, Boosts Immunity, Supports Digestion, Strengthening, Purifies Blood, Heals Wounds, Treats Arthritis, Improves Asthma, Supports Diabetes, Heals Kidney Disease, Relieves Itching, Supports Liver Function, Provides Relaxation, Gives Mental Clarity
INGREDIENTS
turmeric powder
You can purchase your turmeric powder from our shop here. This turmeric was sustainably grown in India.
oat milk
My favorite brand is Elmhurst Milked Oats. It’s one of the healthiest plant-based milks on the market with only 3 simple ingredients and zero added chemicals or preservatives!
cinnamon powder
Support a Black-owned herbal apothecary and get your cinnamon here. Cassia cinnamon is the original and healthiest type of cinnamon.
ashwagandha root
Support a Black-owned herbal apothecary and get your ashwagandha root here.
honey
Support a Black beekeeper and get your honey here or buy local freshly harvested honey from your region.
Fun fact! When turmeric is combined with honey, it supports mental clarity and provides an energy boost.
MATERIALS
1 small pot or saucepan
1 spoon
DIRECTIONS
Fill a pot with oat milk and simmer on medium heat.
Add ashwagandha root and cook just below a boil.
Once the herb is infused into the milk, add turmeric powder and a dash of cinnamon.
Stir with a spoon until spices are evenly blended.
Continue to simmer on low heat for about 15 minutes.
Pour into your favorite cup and add honey.
Let it cool and enjoy!
If you make golden milk from this recipe, let us know your thoughts ☆
Ancient wisdom lives within you,
Alexis Akua